KetoCult

KetoCult: Episode 7 – The Lost Tribe of Keto

KetoCult: Episode 7 – The Lost Tribe of Keto

Field Notes- May 19, 2014 Week 5, Day 4. 3:00 PM  If the parallels I had been previously struggling with were between “Cult” and “Small Insular Society” than my most recent observations would parallel a different social issue, “Addiction”. There really was no other way to describe the behaviors among the Keto People than as […]

KetoCult: Episode 6 – Rumspringa

KetoCult: Episode 6 – Rumspringa

Field Notes- April 28, 2014 Week 5, Day 1. 9:00 AM I had been expecting this, but when it happened I was overwhelmed by excitement and enthusiasm. The Keto People had abandoned their rules. Initially I was not sure why, but was able to eventually gain some insight. I noticed something immediately different when I […]

KetoCult: Episode 5 – The High Priest

KetoCult: Episode 5 – The High Priest

Field Notes- April 18, 2014 Week 4, Day 1. 1:00 PM Something about my observations or presence was clearly noticed by the regular members of the Keto People. I obviously wasn’t blending in as well as I had thought. Fortunately, however, that failure to blend in had provided me with the chance to be introduced […]

Recipes

Recipe Wednesday – May 21, 2014
Recipe Wednesday – May 7, 2014

Recipe Wednesday – May 7, 2014

    Chorizo and Cheese Omelette      (Fat: 75%  Protein: 20%   Carb: 5%)    Ingredients: Whole Egg                                        32 Grams Unsalted Butter                                28 Grams Pork Chorizo                                     28 Grams Grated Cheddar Cheese                28 Grams Ground Cumin                                 2 Grams Salt                                                     2 Grams White Pepper                                    2 Grams Avocado                                            28 Grams Sour Cream                                      20 Grams Cilantro                                              5 Grams Procedure: -          […]

Recipe Wednesday – April 23, 2014

Recipe Wednesday – April 23, 2014

Pork Taco Lettuce Cup Serving Size: 4 oz Calories: 366 Ratio: 3.22:1 (Protein: 6.5 grams, Carb: 5 grams)   Ingredients Ground pork                                    28 g Minced garlic                         […]